Sciatica – 3 Exercises to reduce pain

posted in: ARTICLES, Sciatica

Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists, Sports therapist, Sports massage therapists and acupuncturists regularly see patients with sciatica symptoms. What is Sciatica? Sciatica affects many people including runners, golfers, gardeners, sailors, … Read More

What can I do to ease my lower back pain when playing bowls or tenpin bowling?

Back pain and bowling We are seeing more and more people who bowl at our Havant and Rowlands Castle Physio, Sports therapy and Sports massage clinics. The common complaint is lower back pain due to repetitive … Read More

I have Sciatica what can I do to help?

Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including runners, gardeners, sailors, cyclists, … Read More

How can I improve my strength to reduce my lower back pain?

posted in: ARTICLES, Back care, News

Strengthening Exercises for Lower Back Pain To mark the end of our back pain series today we will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of … Read More

Back Pain at Physio-logical

posted in: ARTICLES, Back care, News

Back pain at Physio-logical We have treated over 800 patients with back pain. We help you to get back to living your full, active and pain free life. Whether that is running around with your grandchildren, … Read More

What will happen when I see a physiotherapist for my back pain?

posted in: ARTICLES, Back care

What will happen when I see a physiotherapist? Visiting a Physiotherapist for the first time can be daunting, especially when you are in pain. Here are the answers to some frequently asked questions to put your … Read More

Back pain advice for Grandparents

posted in: ARTICLES, Back care

Back pain advice for Grandparents Physio-logical treat a large number of older people at their clinics in Havant and Rowlands Castle, and are increasingly finding that grandparents are being asked to help with childcare. Grandparents are … Read More

Strengthening exercises for Gardeners

posted in: ARTICLES, EXERCISES

Top Strengthening Exercises for Gardeners to help grow your muscles!   Here are some strengthening exercises to do three times a week. You should work the muscles to fatigue (until they are aching). Please be aware … Read More

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