With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to reduce the risk of injury when returning to exercise or the gym. Take it...
Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...
How Sports Therapy eased my Back Pain and Sciatica A lady in her mid 50’s came to see Jordan our Sports Therapist due to back pain which caused “excruciating shooting pains” down the back of her leg. She had been suffering with this for approximately 3 weeks before...
I am a homeworker with back / neck pain what can I do? This week’s Facebook Live with Natalie March, Physiotherapist, she shared her experience and knowledge to answer questions relating to the larger population of people currently having to work from home....
Chronic Pain and Pacing Cathy Price, a pain consultant joins us today to talk about chronic pain and pacing. Here are some links to pacing guides. If your recovery from injury is much slower than you anticipated or if simply pain isn’t going away then building up...
