With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to … Read More
Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; We love to share knowledge and give advice to people in need. In … Read More
How Sports Therapy eased my Back Pain and Sciatica A lady in her mid 50’s came to see Jordan our Sports Therapist due to back pain which caused “excruciating shooting pains” down the back of her … Read More
I am a homeworker with back / neck pain what can I do? This week’s Facebook Live with Natalie March, Physiotherapist, she shared her experience and knowledge to answer questions relating to the larger population of … Read More
Chronic Pain and Pacing Cathy Price, a pain consultant joins us today to talk about chronic pain and pacing. Here are some links to pacing guides. If your recovery from injury is much slower than you … Read More
Do you have an ache, pain or injury? – we have answers for all your physiotherapy related questions in our Facebook Live Sessions. In our Physio-logical Facebook Live with Natalie March, a physiotherapist who is based … Read More
With the current situation lots of people are working from home. At Physio-logical we have seen a sharp rise in people suffering from back and neck pain due to poor workstation set up at home. How … Read More
On Tuesday 3rd March 2020 we opened our 3rd clinic within Horndean GP Surgery. We are really proud to be able to offer our services, which also include Acupuncture and Sports Massage, locally to the residents … Read More
Exercises to reduce injury risk this Christmas Our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be sharing some exercises … Read More
Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists, Sports therapist, Sports massage therapists and acupuncturists regularly see patients with sciatica symptoms. What is Sciatica? Sciatica affects many people including runners, golfers, gardeners, sailors, … Read More