Now that the better weather is here, many of us are feeling inspired to get out into the garden and start digging! Today we will share with you a few physiotherapy tips to help avoid some common gardening injuries. Is it important to do a few stretches before and...
Week 2 Return to Sport By this week you should be getting back into the routine of consistent and effective training. It is important to note that despite the 4-week programme we are working with, you should always incorporate rest and rehab days into your weekly...
Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
We are happy to announce the newest member of the Physio-logical family – Graduate Sports Therapist, Beth Huntington. Beth is a Graduate Sports Therapist from the university of Gloucestershire. She has experience working in both clinical and sports team settings,...
With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to reduce the risk of injury when returning to exercise or the gym. Take it...
