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Who should I see – a Physiotherapist or Sports Therapist?

Who should I see – a Physiotherapist or Sports Therapist?

Who’s the best person for my injury – a Physiotherapist or a Sports Therapist? This is a question we are often asked, and the short answer is you don’t need to have a sports injury to see a Sports Therapist! Both professionals are highly trained and...
How can I improve my Running and prevent injuries?

How can I improve my Running and prevent injuries?

Running Injuries and Prevention Loading tissues through exercise is healthy! When managed properly it promotes positive adaptations to strength, cardiovascular fitness and even tissue healing. Problems and Injuries often occur due to training load errors; The most...
Week 4 Return to Sport Guide

Week 4 Return to Sport Guide

Week 4 Return to Sport We’ve made it to the final week! Last week we reintroduced equipment whilst also maximising the intensity and duration of drills.  As long as last week was pain free on completion of all your drills, you’re ready to move onto the fourth and...
Week 3 Return to Sport Guide

Week 3 Return to Sport Guide

Week 3 Return to Sport After last week, training intensity and specificity should have increased. Providing that this is still pain free we can now progress onto week 3. This week we can look at incorporating more sport specific drills as well as maintaining the...
Week 2 Return to Sport Guide

Week 2 Return to Sport Guide

Week 2 Return to Sport By this week you should be getting back into the routine of consistent and effective training. It is important to note that despite the 4-week programme we are working with, you should always incorporate rest and rehab days into your weekly...