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I twisted my ankle playing rugby, what can I do to help it recover?

I twisted my ankle playing rugby, what can I do to help it recover?

Ankle / ATFL Sprain 1 in 7 rugby injuries are ankle sprains. We also see a lot of netball players and runners who go over on their ankles too. Anterior talofibular ligament (ATFL) sprain is an injury to the ligament which crosses the outside (lateral) of the ankle....