Why is it so important to keep our muscles strong?

  • From the age of 30, people can loose up to 8% of muscle strength every decade so by the time they reach 80 years old there is potential to loose up to 40% of muscle strength (CSP- Chartered Society of Physiotherapy)
  • to reduced the risk of an injury re occurring
  • to reduce the risk of falling

Here is a testimonial from one of our clients:

I had a severe back and hip issue that prevented me from walking and at one point I was in a wheelchair as the symptons were so severe . Thankfully I visited Natalie at physiological and after just 2 treatments was up and about and walking – I cannot recommend Natalie enough and would absolutely recommend her ..Thanks Natalie !, Mrs. D

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If you have had a fall, are worried about your balance, want to prevent an injury re-occurring then please get in contact with us via enquiries@physio-logical.net, 07835 712306 or book online as we can help you today.

If you are looking for help with getting stronger or improving your balance in Havant, Rowlands Castle, Emsworth, Hayling Island, Waterlooville, Denmead, Chichester, Horndean, Cowplain, Clanfield, Petersfield, Portsmouth, Fareham or surrounding areas,  Physio-logical has the expertise to provide effective rehabilitation.

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