Why is it so important to keep our muscles strong?
From the age of 30, people can lose up to 8% of muscle strength every decade, so by the time they reach 80 years old there is potential to lose up to 40% of muscle strength (CSP- Chartered Society of Physiotherapy)
To reduce the risk of an injury re occurring
How do I book an appointment?
To book your first appointment with us:
We will be able to find a convenient time for you to come in and see us at our clinics in Stansted Park, Rowlands Castle. Our clinics are located close to Hayling Island, Emsworth, Waterlooville, Havant, and Chichester.
We want you to keep taking part in the sports and activities you love doing.