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Stay strong and flexible at Christmas

Stay strong and flexible at Christmas

Dec 18, 2018

Exercises to reduce the risk of injury this Christmas For our top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas, please see our Christmas Survival Guide blog. Here are some great exercises to keep you strong and...
How modern technology can lead to neck pain

How modern technology can lead to neck pain

Aug 28, 2017

Text Neck   What is Text Neck? Text Neck is a repetitive stress injury or overuse syndrome to the neck caused by holding your head in a forward and downward position for extended periods of time. Excessive amounts of tension are created in the deep muscles of...