Avoid shoulder injuries by strengthening your back muscles

A common Summer related injury – shoulder/neck pain! During these Summer months, you might have found yourself partaking in more outdoor activities than you’re used to, such as playing ball games (cricket or rounders) on the … Read More

I have shoulder pain, is it my Rotator Cuff?

Rotator Cuff Impingement Today we will be offering some advice, exercises and stretches which are good for those suffering with rotator cuff impingement (shoulder pain). Have you been in the gym recently lifting weights with friends … Read More

Stay strong and flexible this festive season

Exercises to reduce injury risk this Christmas So our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be … Read More