Tennis elbow (lateral epicondylosis)? Tennis elbow is the most common cause of all elbow symptoms. It affects 1-3% of the population It is more common in individuals older than 40 years of age. It is pain on outside of the elbow which affects tennis players but also...
Ankle / ATFL Sprain 1 in 7 rugby injuries are ankle sprains. We also see a lot of netball players and runners who go over on their ankles too. Anterior talofibular ligament (ATFL) sprain is an injury to the ligament which crosses the outside (lateral) of the ankle....
How to treat a calf strain We see a lot of people with calf strains in our Rowlands Castle clinics, but most recently as well as runners we have seen a lot of footballers. Most footballers come to the clinic with a clear history of running/changing direction and they...
Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including runners, gardeners, sailors, cyclists,...
Achilles Tendinopathy – Self Help Exercises Here is a testimonial from one our patients: “I came to Physio-logical in December with an injured Achilles one week after accepting a charity place for the Brighton marathon, and one week before I was due to start training,...
Common Running Injuries – Plantar fasciitis So here is blog number two of our running series, we have already covered ITBS (iliotibial band syndrome). We see a lot of patients suffering from plantar fasciitis in our physiotherapy clinics which are based in Havant and...
