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Plantar fasciitis – I can’t run anymore, what can I do to help?

Plantar fasciitis – I can’t run anymore, what can I do to help?

Jan 18, 2019

Common Running Injuries – Plantar fasciitis So here is blog number two of our running series, we have already covered ITBS (iliotibial band syndrome). We see a lot of patients suffering from plantar fasciitis in our physiotherapy clinics which are based in Havant and...
Ouch my foot really hurts first thing in the morning

Ouch my foot really hurts first thing in the morning

Oct 11, 2018

What is plantarfaciitis? Plantarfasciitis is the third most common injury in runners and approximately 10% of people have plantarfasciitis at some point during their lifetime. It is a pain in the heel and underside of the foot. The plantarfascia itself is a tough band...