Pre and Post Event Sports Massage

Why should I have a sports massage before and/or after my sporting event? If you take part in sporting events then having a sports massage prior to your sporting event can help to prepare your muscles … Read More

I’ve pulled my Hamstring playing rugby, what exercises can I do?

With the Rugby world cup in full swing we would like to share a common injury rugby players present to our private physiotherapy, sports therapy and sports massage clinics in Havant and Rowlands Castle with – … Read More

What exercises should I do six weeks after my Knee Replacement?

Total Knee Replacement – Rehab Exercises over 6 weeks Post Op We have been seeing an increase in patients coming through our physiotherapy clinics who are struggling with pain, stiffness and walking after having a knee … Read More

What exercises should I do immediately after my Knee Replacement?

Total Knee Replacement – Rehab Exercises We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a … Read More

Total Hip Replacement – rehab exercises

Exercises after a Total Hip Replacement We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a … Read More

Avoid shoulder injuries by strengthening your back muscles

A common Summer related injury – shoulder/neck pain! During these Summer months, you might have found yourself partaking in more outdoor activities than you’re used to, such as playing ball games (cricket or rounders) on the … Read More

Living with arthritis? Physiotherapy can help.

posted in: Arthritis, ARTICLES

Arthritis In our Physio-logical clinics in Havant and Rowlands Castle we see a lot of patients with arthritis. We treat people with osteoarthritis, rheumatoid arthritis, lumbar or cervical spondylosis and ankylosing spondylitis. What is osteoarthritis? Osteoarthritis … Read More

Pre-season strengthening; keep calves strong and improve flexibility

posted in: ARTICLES, Calf Strain

How to treat a calf strain With the football season hotting up, we thought we would share some tips to help prevent injury and exercises to strengthen calves and improve flexibility. We see a lot of … Read More

Have a sporting event or challenge coming up? Physio-logical can help you..

How Physio-logical can help with your charity challenge or sporting event. At Physio-logical we work with a lot of patients who are training for and taking part in a variety of sporting events, charity events and … Read More

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