Rehab Exercises for Meniscal (Cartilage) Tear

Cartilage (meniscus) injury – can physiotherapy help? Our Practitioners see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also … Read More

Knee Pain playing hockey – is it a cartilage (meniscus) injury?

Cartilage (meniscus) injury – can physiotherapy help? We see a lot of hockey players in our clinics who have twisted their knee and torn their cartilage (meniscus), but also other sports players such as football, cricket … Read More

My knee hurts! How soft tissue therapy can alleviate knee pain.

Today’s blog has been written by Aniko, our soft tissue therapist. Sports Massage for knee pain Knee pain is one of the most common musculoskeletal problems we come across. It is not surprising, considering it carries … Read More

I’ve got knee pain, is it arthritis?

Today’s blog has been written by Katy, our musculoskeletal (MSK) physiotherapist. How can physiotherapy help with my osteoarthritic knee? Osteoarthritis (osteo- bone, arthr –  joint, itis – inflammation) is a problem which affects the lining of … Read More

My knee hurts on the inner side, have I sprained my medial collateral ligament (MCL)?

Today’s blog has been written by Never, our musculoskeletal (MSK) and neuro physiotherapist. Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside of the knee – can … Read More

Knee Pain – is it a cartilage (meniscus) injury?

Cartilage (meniscus) injury – can physiotherapy help? Our physiotherapists see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also … Read More

I’ve been told I have wear and tear in my knee, is it wear and tear or anterior knee pain?

Have you got knee pain and been told “it is wear and tear and nothing can be done” Your knee pain may be due to muscle imbalance which responds really well to hands on physio treatment ansd exercises…… Read More

Help I twisted my knee skiing, what should I do?

So as the ski season drawers to an end we are seeing more and more skiing injuries come into our physiotherapy and sport injury clinics in Basingstoke, Havant and Rowlands Castle in Hampshire. What types of … Read More