Blog
Welcome to the team Becky!
Receptionist / Administrator - Becky Cole We are very excited to announce the newest member of the...
Ski Fitness Guide – Part 1
How to get fit for the slopes - your Ski fitness guide Skiing is a very demanding activity, in...
Ski Fitness Guide – Part 2
How to get fit for the slopes - your Ski fitness guide Skiing is a very demanding activity, in...
Hayling Island Beach Clean – September 2023
Annual Beach Clean on Hayling Island Now in it's third year, a team of like-minded staff, friends,...
Treating Golfers Elbow with Shockwave Therapy
What is Golfers Elbow? Golfer’s elbow, known as medial epicondylitis is an inflammatory condition...
The Importance of Keeping Muscles Strong – Radio Interview
The Importance of Keeping Muscles Strong - Express FM Radio Interview Listen to Natalie's radio...
Shockwave Therapy for Gluteal tendinopathy
What is Gluteal tendinopathy? Glute tendinopathy is a painful injury; it can be acute or chronic....
Treating Proximal Hamstring Tendinopathy with Shockwave Therapy
What is a proximal Hamstring tendinopathy? Proximal hamstring tendinopathy is a condition seen in...
Shockwave Therapy For Shin Splints (MTSS)
What is Medial Tibial Stress Syndrome? Medial tibial stress syndrome or MTSS is often referred to...