Blog
General Knee Strengthening – Early Exercises
Basic Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some early...
New Clinic Opening Offers – Horndean Surgery, Hampshire
We are pleased to announce our 3rd clinic will be opening on Tuesday 3rd March 2020 within the...
Exercises for Hamstring Tears
I’ve pulled my Hamstring, what exercises can I do? A Hamstring Strain is an injury to the back...
Total Knee Replacement – Rehab Exercises
What exercises should I do immediately after my Knee Replacement? We have been seeing more and...
Rehab Exercises for Meniscal (Cartilage) Tear
Cartilage (meniscus) injury – can physiotherapy help? Our Practitioners see a lot of patients with...
Exercises for MCL (Medial Collateral Ligament) Sprain
Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside...
How to stick to my New Year Fitness Goals
How to stick to my New Year Fitness Goals Are you feeling like you've overindulged this Christmas...
Merry Christmas from Physio-logical – 2019
Sending you all the very best wishes for a happy holiday season. We just wanted to say a...
Stay strong and flexible this festive season
Exercises to reduce the risk of injury this Christmas Our last blog covered top tips to reduce the...