How to get fit for the slopes – your Ski fitness guide Skiing is a very demanding activity, in this blog we explain how you can prepare your body with some simple exercises to improve your overall ski fitness. We often see people with skiing-related injuries....
How to get fit for the slopes – your Ski fitness guide Skiing is a very demanding activity, in this blog we explain how you can prepare your body with some simple exercises to improve your overall ski fitness. We often see people with skiing-related injuries....
Now that the better weather is here, many of us are feeling inspired to get out into the garden and start digging! Today we will share with you a few physiotherapy tips to help avoid some common gardening injuries. Is it important to do a few stretches before and...
Covid Secure Physiotherapy Clinics in Hampshire Here is what one of our patients said about our clinics: “I have been lucky enough to have received treatment, at several of the clinic locations run by Physio-logical, for a long term injury. Working restrictions...
Physio-logical’s December ‘Fitmas’ Bingo Challenge Feel free to join us in our Challenge 30! group for some festive fun to keep you motivated and active in the run up to Xmas! https://www.facebook.com/groups/307605229969613/ #fitnessmotivation #festivefun...
