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Online Training Event – Evidence Based Physiotherapy Treatments

Online Training Event – Evidence Based Physiotherapy Treatments

As a physiotherapist myself and my team are always learning. There is always new research and evidence for the different treatments we offer and techniques we use. We attended Therapy Live, it was ‘The biggest virtual show for therapists, CPD events, education,...
Self Care – Why is it so hard?

Self Care – Why is it so hard?

Dr Anna Redding, Consultant Clinical Psycologist shares with us her self care advice. (https://www.avenuetherapies.com/) So many of us now are aware of the benefits of taking time for ourselves, to say no occasionally, to press pause, even to pamper ourselves. Yet,...
What is Mindfulness?

What is Mindfulness?

Dr Anna Redding, Consultant Clinical Psychologist shares with us the world of Mindfulness. (https://www.avenuetherapies.com/) Mindfulness has recently exploded and is highly popular across the UK.  There are lunch hour sessions available, hundreds of workshops,...