Exercises to do 6 weeks after a Total Hip Replacement You have had a total hip replacement 6 weeks ago but are not sure what exercises you should be doing? We been asked by a lot of people recently local to our private physiotherapy clinics in Havant Rowlands Castle...
We can help you if you have an ache or pain, are recovering post a hip or knee replacement or after a broken bone with our physiotherapy video consultation service. The benefits of using video consultations are: – It allows our staff to see you when we’re having...
In this blog we will be offering some advice and exercises you can do to stay active at home. Did you know: “starting at 30 years old, our muscles lose 8% of strength every decade, so by the age of 80 years old there is potential to lose up to 40% of our muscle...
